Monday, March 3, 2014

Mango Pineapple Oats Smoothie

 In the morning rush , every mom wants her kids to have a healthy ,filling breakfast . My kids get overwhelmed if they see many things on their plate and eventually end up eating a few of them . So here is my solution to this . Easy breakfast smoothie . Very nutritious , filling and yummy too .
What we need :
2 cups mango chunks ( fresh / frozen )
1 cup pineapple chunks
1/2 banana ( to sweeten)
1 cup oats
1 cup milk
1 cup yogurt
1/2 cup chopped walnuts
1/4 cup chopped almonds
2 tbsp. flax seed powder
2 tbsp. chia seeds
To proceed :
1) Add all the ingredients in the blender and blend smooth .
2) You can adjust the consistency by adding more milk  but my kiddos like it thick .
Serve immediately . This is one power packed breakfast.
Enjoy !!!

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